Preparing for our Session

• Set an Intention
  Take a moment to reflect on what you’re ready to release, and how you’d love to feel after the session. Intentions anchor the energy and guide the healing.

• Stay Hydrated
  Drink plenty of water before and after your session. Hydration supports your body’s natural ability to process and integrate energetic shifts.

• Avoid Alcohol & Recreational Drugs
  Arrive in your natural state. This allows me to work clearly and effectively with your energy field.

• Bring an Open & Curious Mind
  Each session is unique and intuitively guided. The more you surrender to the process and stay open, the deeper the healing can go.

• Create Space to Rest
  After your session, allow time to rest or be still. This integration window is just as important as the session itself.

• Trust the Process
  Let go of expectations. You may feel immediate shifts, or changes may unfold over the following days or weeks. Every experience is valid and unfolding in divine timing.

• Honour How You Feel
  Some sessions may leave you feeling light and clear, while others may stir emotions or fatigue as deeper layers release. Trust your body. It’s doing exactly what it needs. You’re always welcome to reach out for support between sessions.

• For Online Sessions
  Please set up a quiet, comfortable space where you won’t be disturbed. Headphones and a blanket can help deepen your experience.

I respect that your time is valuable and appreciate that you understand mine is too. If you need to change an appointment, please allow 24 hours’ notice so that I can arrange to support another client during that time. It will also allow you to avoid the fee for a missed appointment or late notice changes to your appointment.